简单健康+
30无颗粒的食谱for breads and treats
要在你的餐桌上与家人和朋友共享
活得健康。
你想减肥吗？
but have been struggling without success (even if you exercise frequently)?
Are you insulin resistant, pre-diabetic or diabetic?
and desperately need to reduce the spikes in your blood sugar level?
Are you Celiac, allergic to gluten, or gluten-sensitive?
but don’t want to eat the typical gluten-free products that make you fat?
Do you simply want to live a healthier life?
through eating real, wholesome foods that don’t deprive you of delicious baked goods?
Start today !
If you find yourself saying yes to any of the questions above,
你可以开始今天的生活健康。
包括哪些内容？
- 99 pagesof photos, recipes, instructions and personal tips
- 30无颗粒的食谱for breads & treats with full-page color photos featuring recipes made with real, wholesome, unprocessed ingredients.
- 5 types of recipes– savory breads, sweet breads, desserts, cookies + scones, brownies + muffins + cakes
- 每个配方包括：最终菜，准备时间，烹饪时间，需要的成分，一步一步的指示，配方产量和注释的整版照片。
- Kitchen tools我建议
- My personal tipsfor using the recipes
- 免费谷物储藏室: staples & ingredients
A Quick Overview
You’ll get my personal tips for using the entire list of grain-free recipes, as well as a quick introduction to the grain-free pantry staples and ingredients that are used in these recipes.
Sample of Recipes
Just to whet your tastebuds a little, here’s a sample of the recipes that you’ll get in this cookbook. These are just a few, and there are so many more favorites that I’ve compiled in this cookbook that I am certain you and your loved ones will love!
奖金！5，无颗粒感的开胃菜
我添加5名奖金无颗粒的开胃菜，感谢您的支持。
These appetizers are favorites in my household, so easy to make, and most of all, healthy yet delicious! I’m sure you’ll love them as much as we do.
奖金！3 free printables
And because I want you to know how much I really appreciate your support, I’m also giving you three free printables:
- Weekly meal planner (because eating healthy begins with planning)
- Grocery list (that you can fill with the grain-free ingredients you’ll need!)
- Volume & Weight Conversion Table
这是谁的电子食谱呢？
该E-食谱是给你的。
它为创建我们所有的人. Like most people, we like to enjoy delicious but healthy baked goods that are made from real, wholesome ingredients as opposed to processed foods.
If you love baking and cooking, and want to eat better, and treat your bodies with healthy foods, and like having an e-cookbook on your tablet, smartphone or computer all the time, then this cookbook is definitely for you!
In particular, I wrote this e-cookbook for those who need to go on a low-glycemic index diet because of the danger of being diagnosed with Type-2 diabetes, or those who are trying to reverse their Type-2 diabetes. I also wrote it for Celiacs who can’t eat gluten and want delicious wholesome foods.
我创造了这个电子食谱专为那些你们谁爱烘焙食品但他们的体重都在努力，并希望削减那些额外的体重是不会让你感觉这么好。
Why I wrote this e-cookbook
几年后，我开始做饭，我由威廉·戴维斯博士读小麦肚皮。
他的书基本主张碳水化合物饮食低一免费加工食品可能的。总之，他表达了一个无颗粒的饮食，这自然意味着低血糖指数饮食（其中一个包含食物不大大提高你的血糖被消化后）重的支持。
Intrigued by the claims in Wheat Belly, I began searching for grain-free recipes to try, and as I started moving away from a diet high in carbohydrates and sugars to one that was mostly grain-free, as well as avoiding processed foods as much as possible, I found that I was also gradually feeling better.
我的免疫系统得到了改善，我不再下降生病一样容易。我还设法失去了坚持四处寻找过去的几年里多余的重量。
Mainly, for my mum
在圣诞节，2014年12月25日，我的妈妈遭受了心脏发作，医生也对她的工作后2型糖尿病诊断她。
这样的事实,我所以接近失去妈妈hocked me into action. I was determined to help her find her way back to health. I remembered the claims in Wheat Belly that stated that diabetics should follow a low-glycemic index in order not to cause unhealthy spikes in their blood sugar level.
I began posting more and more grain-free recipes on the blog. Mainly, I posted recipes of foods that my mum would be able to make and eat without fear of causing unhealthy spikes in her blood sugar levels. I managed to convince my mum to move to a low-glycemic index diet (and to eat grain-free foods as much as possible).
After changing her diet, my mum lost 14 pounds, dropped two dress sizes, as well as showed great improvement in her hemoglobin A1c test (a test which measures a 90-day average of a person’s blood sugar levels).
从读者反馈
At first, I thought that the grain-free recipes I posted only benefited my mum.
这是直到博客读者的人我没有亲自认识开始评论博客和我发送电子邮件告诉我，一些采用从博客的无颗粒的配方已帮助他们减肥，以及他们的糖化血红蛋白水平保持下去。我惊叹了。
该博客的关注也于近日评论说，她从被糖尿病前期对出的是糖尿病的危险去简单地通过以下无颗粒的饮食。
I cannot deny that we are what we eat, and it is of utmost importance that we be selective about the food we put into our bodies. The effect of food in our lives is crystal-clear to me.
发挥作用
我终于觉得我是创造一个积极的影响，通过碟盘。我看到博客上的无颗粒的配方如何帮助人们恢复健康。
I realized that I wanted to and could make a difference by compiling some of the best grain-free recipes on the blog into a digital cookbook – one that people could easily refer to, carry with them in their tablets and smartphones, or open on their computers. I wanted these grain-free recipes to be used and shared by those who made them – not just stay on the blog – and help people enjoy good health.
在这个电子菜谱，我侧重于无颗粒的面包和甜点，因为焙烤食品往往是最难用无颗粒的面粉和配料时实现。
These are the recipes that have found their way from the kitchen to my table; recipes that have been shared with my friends and loved ones. Recipes that are meant to be used over and over again – to be tweaked and modified to your preferences and tastes. Recipes that I know you will enjoy as much as I do.
今天得到您的拷贝
Testimonials:
What do people really think?
What is an e-cookbook?
数字一个e-cookbook基本上是一本烹饪书format.
有一个电子菜谱，而不是物理上的的优点在于它是为您的计算机，笔记本电脑，平板电脑或智能手机使用的正确性。另外，数字图书帮助我们节省纸张和树木！
这种电子菜谱将下载作为一个多功能的PDF文件，我不建议您打印，因为页面的绝对数量和将要使用的墨水量。但是，如果你想打印出来，继续前进！
我建议that you download and enjoy this e-cookbook’s functionality on your computer, laptop, tablet or smartphone.
这样，你可以放大和缩小，从横向到纵向（反之亦然）翻转方向，请单击上的所有有用的链接包括在内，最重要的是，你拥有了它所有的时间。
To read the e-cookbook to your laptop or desktop computer, you’ll need the Adobe Acrobat Reader, which can bedownloaded for free here. To read the e-cookbook on your iPad, iPhone or iPod touch, simply upload the PDF to your iBooks library. It’s as simple as that!
有问题吗？
我已经得到了答案！
I’d like to purchase the e-cookbook as a gift. Is that possible?
Yes! Click the “Buy Now” button and you’ll be sent to the payment screen. Next to the email address field, click the little gift icon to enter the recipient’s email address and a personalized message! That’s it!
How can I pay for the e-cookbook?
You can pay via any of the following: Paypal, credit card (Visa, Mastercard, AMEX, Maestro, Diner’s Club, Discover), or debit card (certain debit cards only).
Note that banks typically have stricter rules regarding online purchases with debit cards, since debit cards do not offer chargeback protection. If you plan on using a debit card to purchase the e-cookbook, it is a good idea to verify with your bank before you make your purchase.
难道这些食谱无麸质？
非也！根据定义，无颗粒的配方不包括谷物，因为麸质的谷物如小麦和大麦中发现，这些食谱是天然无麸质！
Do you use “common” ingredients in the recipes?
The ingredients used in these recipes are not as common as the typical wheat flour, but include ingredients such as nut flours (think almond flour, coconut flour, tapioca starch, cashew meal, etc.).
In the book, I also teach you how to make your own homemade nut flour alternatives if you can’t find ingredients such as almond flour, for example.
我如何得到我的iPad或iPhone电子菜谱？
安装iBooks appand simply click the link given to you during checkout! Alternatively, you can download the cookbook to your computer, add it to your library, and sync your iPad with your computer.
Have more questions?
给我发email! I’d love to hear from you!
How to order this e-cookbook
- Click on此链接or the “Buy it now” buttons anywhere on this page
- Enter your email address and Credit Card or Paypal details
- You’ll receive confirmation that the payment has been processed and you’ll get an email with a link to access your download!
- Download, open, and enjoy your cookbook!
